Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Wednesday Cardio PUMP!

(0-4min.)

1min. Plank on elbows

Immediately into;

12/10 Cal Row

12/10 Cal Bike

200m Run

(4-8min.)

AMRAP:

8 DB Floor Press 45/25+

8 DB Deadlifts 70/50s

(8-12min.)

1min. Plank on elbows

Immediately into;

12/10 Cal Row

12/10 Cal Bike

200m Run

(12-16min.)

8 DB Floor Press 45/25+

8 DB Deadlifts 70/50s

Rest 3min. Repeat Entire Cycle 1 More Time
Quality reps on the lifting sections. “Time under tension” is key. Don’t rush the movement today. On the cardio, you may start on any piece you like after the plank! Wait till you see how hard those get 😉

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