Friday – 1/10/2020

CFD – CrossFit

Weightlifting

Sot’s Press (3×3)

->Get comfortable being uncomfortable in this position
Every 1:30

Snatch High Pull + Hang Snatch (6×1+1)

Increase weight

Every 1:30

Overhead Squat (3-3-3-3-3)

Increasing weight

Every 1:30

Metcon

Metcon (3 Rounds for reps)

Metcon

3 x 2 min AMRAP

20/15 Bike

Max T2B

1min rest between

© 2015 All rights reserved. Crossfit Distinction