Friday – 1/24/2020

CFD – CrossFit

Metcon

Metcon (Time)

For time

50/35cal bike

25 KBS [70/53#]
25 Burpee

25 KBS

25 Burpee

50/35cal ski
Time cap: 17min

Post Wod

Metcon (No Measure)

3 Rounds

:45 plank on hands

20 Side plank hip taps

20 Side plank hip taps

20 Russian twists w weight [1-1 count]

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