Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 7min. x 5 Rounds:

400m Run

20 DB Push Press 45/30s

20 Pull-Ups

20 American KB Swings 53/35lb.
The first round is never hard, but these kind of workouts have a way of catching up big time by round 3-4. If you are a ninja at all of these movements, then feel free to do 25 of everything. I’d prefer that everyone run since we haven’t all week. If you like, you may also use a 95/65lb. barbell for the presses. Just be sure to lock out those reps no matter what you use.

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