Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

11 min AMRAP:

10 DB Hang Clean and Jerks 45/30s

10 Cal Ski

10 Push-ups

11 min AMRAP:

10 Alt. DB Snatches

10 Cal Row

10 Weighted Sit-Ups

*Add 2 reps after every round

11 min AMRAP:

10 Pull-Ups or Ring Rows

10 Cal Bike

30 Double Unders

*2 min rest between sections

*5 DB Hang Clean and Jerks on each arm

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