Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

*10min. to try and finish each section.

*3min. Rest after Each section.

3 Rounds: (0-10min.)

20/15 Cal Assault bike

20 Single Arm DB Hang Clean and Jerks 50/35lb.

10 Pull-Ups

3 Rounds: (13-23min.)

Row 400m

20 DB Thrusters 35/25s

10 Pull-Ups

3 Rounds: (26-36min.)

Run 400m

20 American KB Swings 53/35lbs.

10 Pull-Ups
If you finish anything early you get extra rest!

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