CFD – SWEAT!
Metcon (No Measure)
*10min. to try and finish each section.
*3min. Rest after Each section.
3 Rounds: (0-10min.)
20/15 Cal Assault bike
20 Single Arm DB Hang Clean and Jerks 50/35lb.
3 Rounds: (13-23min.)
20 DB Thrusters 35/25s
3 Rounds: (26-36min.)
20 American KB Swings 53/35lbs.
If you finish anything early you get extra rest!