Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

3 Rounds

1 min: Cal Ski

1 min rest

1 min: Burpee Box Jump Overs 24/20″

1 min rest

1 min: Cal Row

1 min rest

1 min: Toes to Bar

1 min rest

1 min: Cal Bike

1 min rest

1 min: Double Unders

1 min rest
You are going for MAX numbers on each station! You have to go HARD or it will not seem that bad. 1 minute of work x 1 whole minute of rest. We haven’t done one like this in a long time! Get ready to WORK! Scores in today!

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