Saturday – 1/11/2020

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time:

200/140cal Row

100 Double unders

150 Box step ups 50/35# 24/20″

100 Double unders

100/70cal Bike
Some teams can opt to ski for the beginning or start with the bike and then end with the row.

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