Saturday – 1/18/2020

CFD – CrossFit

Metcon

Metcon (2 Rounds for reps)

Teams of 2

AMRAP in 12min

10 Toes to bar

5 Power snatch [115/80#]

Immediately into…

AMRAP in 12min

10/7cal Row

7 Handstand push-up
Partners alternate full rounds

Power snatches should be cycled/unbroken

Handstand push-up modification will be hand release push-ups

© 2015 All rights reserved. Crossfit Distinction