Tuesday – 1/14/2020

CFD – CrossFit

Weightlifting

Back Squat (2 EMOM for 10min)

@75-80%

Same weight

Metcon

Metcon (AMRAP – Reps)

AMRAP in 14min

15 Medball cleans [20/14#]
15 Box jumps [30/24″]
30 Double unders
Record score as reps.

One round= 60reps

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