Tuesday – 1/7/20

CFD – CrossFit

Weightlifting

Power Clean (EMOM for 10min)

Min 1-3: 3 Reps

Min 4-6: 2 Reps

Min 7-10: 1 Rep

->Increasing weight every minute

Metcon

Metcon (Time)

For Time:

10 Cal Row

20 Alt DB Snatch

30 Cal Row

40 Alt DB Cluster

30 Cal Row

20 Alt DB Snatch

10 Cal Row

DB weight [50/35#]

Goal: Less than 12min

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