Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

20 min to get as far as possible…

2-4-6-8-10…

DB Squat Cleans (50/35)

20 Wall Balls (20/14lb.)

100m KB Farmer Carry 70/53 *each hand

5 min. rest

For Time:

30-20-10

Cal Bike

DB Deadlifts 70/50

DB Russian Twists (L+R=1) 35/25

*15 min time cap

This looks SO fun! Enjoy 🙂

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