Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Complete as many rounds and reps as possible in 14 minutes of:

2 rounds of:

10 Alt. DB Lunges (45/30s)

10 toes-to-bars

8 power cleans

Then, 2 rounds of:

10 Alt. DB Lunges (45/30s)

10 Wall Balls (20/14lb.)

8 power cleans

4 min. rest

12 min. AMRAP:

10 Cal Row

10 Barbell Sit Ups (45/35lb Bar)

10 Cal Bike

10 Reverse Sit Ups (holding bar in front)

2 min. rest

Cash out: 100 DB Russian Twists 35/20lb. (Left+Right = 1)

Left+Right = 2 reps on the lunges 🙂

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