Wednesday – 1/15/2020

CFD – CrossFit

Weightlifting

Bench Press (3-3-3-3-3)

Every 2:00

Work up to heavy triple for the day

Rest 3min take 65% of your last triple and complete it for max reps

Bench Press (1 set at 65% of last triple )

Metcon

Metcon (AMRAP – Reps)

3 Rounds

2min Ski

:30 Rest

2min Sit-ups GHD or Abmat

:30 Rest

2min Parallete pass through

:30 Rest

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