Wednesday – 1/8/20

CFD – CrossFit

Metcon

Metcon (6 Rounds for time)

Every 5 min x 6 Rounds

2 Rounds “Cindy”

1 Round “DT”
Cindy = 5 pull ups, 10 push ups, 15 air squats

DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 155#/105#

Cindy is ideally done unbroken.

Pick a weight where you can do:

Deadlifts in one set

Hang Power Cleans in one to two sets

Jerks in one set

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