Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Metcon (No Measure)

15 min to finish…

5 Rounds:

10 Pull-ups

10 Burpees

10 DB Push Press (50/35s)

Immediately into…

100 Ball Slams (30/20)

4 min. rest

15 min to finish…

4 Rounds

500m Row

20 DB Bench 45/20s+

Cash out:

A.) 50 Banded Pull Aparts

B.) 50 DB Lateral Raises

C.) 50 DB Front Raises

*Use between 5-15lb. DBs for B + C. A red or blue band should work well for part A.

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