Friday – 2/21/2020

CFD – CrossFit

Metcon

Metcon (Weight)

Barbell Complex 🙂

EMOM for 25 Min

1 Power Clean

1 Front Squat

1 Hang Clean

1 Jerk (split or push)

*Increase weight every 5 min
->Do not let go of bar

->There must be a pause between movements/reps

Post Wod

Metcon (No Measure)

1k Row
->Smooth pace where you are able to hold a conversation with someone

->Keeping s/m <25

Extra Credit

Metcon (No Measure)

50 UB RKBS

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