Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10 Pull-Ups

10 Pull-Ups

20 Barbell Thrusters 45/35

10 Pull-Ups

20 Barbell Thrusters

30 Push-Ups

10 Pull-Ups

20 Barbell Thrusters

30 Push-Ups

40 DB Deadlifts 70/50s

10 Pull-Ups

20 Barbell Thrusters

30 Push-Ups

40 DB Deadlifts 70/50s

50 Cals of Choice

10 Pull-Ups

20 Barbell Thrusters

30 Push-Ups

40 DB Deadlifts 70/50s

50 Cals of Choice

60 Plate Sit-Ups 35/25
Accumulater style.

To be clear it goes like this:

Round 1) 10 Pull-Ups

Round 2) 10 Pull-Ups + 20 Barbell Thrusters

Round 3) 10 Pull-Ups + 20 Barbell Thrusters + 30 Push-Ups

… And so on… No rest between sections. Can anyone finish in 35min?

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