Monday – 2/10/2020

CFD – CrossFit

Weightlifting

Split Jerk (2-2-2-2-2)

->Every 1:30

->Ending around 80-85%

Metcon

Metcon (Time)

For time:

5 Rounds

50 Double unders [x1 Singles/Jump taps]
25 Pull-ups

25 Goblet squats [53/35#]

Time cap: 18min
Optional scale: 3 Rounds

Extra Credit

Metcon (No Measure)

50 unbroken russian KBS

© 2015 All rights reserved. Crossfit Distinction