Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Get as far as possible in 35min…

14-13-12-11-10-9-8-7-6-5-4-3-2-1

DB Floor Press 45/25s+

Cal Row

American KB Swings 53/35

Burpees

Toes-To-bar
It’s not meant to be finished, don’t worry 😉 Just get as far as you can!

© 2015 All rights reserved. Crossfit Distinction