Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

0-2min.

400m Row

2-9min.

7min. AMRAP:

5 pull-ups

10 push-ups

15 air squats

9-11min.

400m Row

11-18min.

7min. AMRAP:

5 pull-ups

10 push-ups

15 air squats

18-20min.

30/20 Cal Assault Bike

20-27min.

7min. AMRAP:

10 Burpee Deadlifts 50/35s

15 Wall Balls 20/14

27-29min.

30/20 Cal Assault Bike

29-36min.

7min. AMRAP:

10 Burpee Deadlifts 50/35s

15 Wall Balls 20/14
It’s the same workout over again, but with different movements. Don’t get too overwhelmed by looking at it. To transition on the 7min. AMRAPs you will have to stop a little early!

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