CFD – CrossFit
Metcon (AMRAP – Reps)
Teams of 3
AMRAP in 24 min:
30 Rounds of DB “Chief” 50#’s/35#’s
150 Cal Row
Max Cal Bike
One person always on the bike while the other two work.
“Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
Game plan on how you will rotate the bike.
Perform full rounds of Chief (i.e. if you start the round you finish that round)
Score is total calories on the bike