Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

For Time:

50-40-30-20-10

Wall Balls (20/14)

Box Jumps (24/20″)

American Kettlebell Swings (53/35lb)

*Run 400m After Each Set
This is the classic Hero WOD called, “Morrison,” but with a 400m run added in.

Time CAP: 35min.

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