Tuesday – 2/11/2020

CFD – CrossFit

Weightlifting

Drop Snatch (2-2-2-2-2)

-> Increase as comfortable with the movment

->Get comfortable dropping into the bottom and feeling stable through your shoulders

-> Every 1:30

Snatch (2-2-2-1-1-1)

->Every 2:00

->Increase weight

->Doubles are not to be performed as touch n go

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Find a spot on the rig that you can use as a target for your hands to reach to.

Find a way to pace this workout to keep your intensity steady.

Extra Credit

Metcon (No Measure)

50 unbroken russian KBS

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