CFD – CrossFit
Drop Snatch (2-2-2-2-2)
-> Increase as comfortable with the movment
->Get comfortable dropping into the bottom and feeling stable through your shoulders
-> Every 1:30
->Doubles are not to be performed as touch n go
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Find a spot on the rig that you can use as a target for your hands to reach to.
Find a way to pace this workout to keep your intensity steady.
Metcon (No Measure)
50 unbroken russian KBS