Tuesday – 2/18/2020

CFD – CrossFit

Weightlifting

Bench Press (6-6-6-6)

->Increasing weight

->Every 2:00

Metcon

Metcon (Time)

For time:

2k Row

-Rest 3min

2k Ski
->Classes larger than 6 people can start on opposite erg.

->Classes larger than 12 have athletes wait until first athlete is done resting

->Score is total time including rest

Extra Credit

Metcon (No Measure)

50 UB RKBS

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