Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 7min. x 5 Rounds:

500m Row

60 Double Unders

30 Overhead Squats 45/35lb bar

20 Pull-Ups

Score is slowest time! Try and stay consistent!

If it’s a big class, just stagger by 2-3min. for the row. I want everyone to row today. No running or bike. I will accept Ski though (500m).

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