Valentine’s Day

CFD – CrossFit

Metcon

Metcon (Time)

Valentine’s Day

Teams of 2 🙂

For time

60-40-20

SDHP [75/55#]
Box jump overs 24/20″

Into…

20-40-60

Front squat [75/55#]
Toes to bar
Split reps evenly with partner

Extra Credit

Metcon (No Measure)

50 unbroken russian KBS

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