Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-15min.)

5 Rounds:

10 Cal Assault Bike

10 Alt. DB Snatches 50/35

10 Cal Row

10 DB Power Cleans 50/35s

Rest 5min.

(20-35min.)

As many rounds as possible…

10 DB Push Press 50/35s+

50 Double unders

20 Sit-Ups
Can you finish that first section!? Ladies can do 7cals!

Whenever there is a (+) sign you can go as heavy as possible for yourself.

Russian twists are always left + right = 1 rep.

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