Distinction @Home 15
CFD - Distinction @HomeWorkout Briefing video
https://youtu.be/7ZLLQbG07e8
Zoom Meetings
6am: ID 477-952-381/Password: 701167
5:30p: ID 664-451-398/Password: [...]
Distinction @Home 14 – 3/31/20
CFD - Distinction @HomeWarm-up and workout video briefing
https://youtu.be/wRflC8aNLIAWarm-upWarm-up (No Measure)40 Russian swings
20 Jumping jacks
5 Sumo [...]
Distinction @Home 13 – 3/30/20
CFD - Distinction @HomeWarm-up and Workout video briefing
https://youtu.be/-2-MB1R9Sa8Warm-upWarm-up (No Measure)Warm-up
5min of cardio OR
2 Rounds
:20 High [...]
Distinction @Home – 3/28/20
CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)20 Rounds
Death by…
2 Air squats [2 pistols] + 2 Sit-ups
-Then 7-10 burpees once you are unable [...]
Distinction @Home 11
CFD - Distinction @HomeWarm-up and workout briefing
https://youtu.be/wL8jQJrc6dQWarm-upWarm-up (No Measure)20 Air squats
10 Sumo inchworms + push [...]
Q Day 10 – 3/26/20
CFD - Distinction @HomeWarm-upWarm-up (No Measure)400m jog
High knees/butt kicks/skips
Spiderman lunge/Single leg good morning
10 Dislocates
10 Overhead [...]
Q Day 9 – 3/25/20
CFD - Distinction @HomeWarm-up and workout briefing video
https://youtu.be/SZnN_5ajZZwWarm-upWarm-up (No Measure)2 Rounds
:20 High knees
:20 Butt kicks
:20 [...]
Wednesday – 3/25/20
CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 14min
30 Wallballs
20 Power snatches 135/95#
30 Wallballs
20 Clean and jerk
30 Wallballs
20 Thrusters1 Round= [...]
Q Day 8 – 3/24/20
CFD - Distinction @HomeWarm-up and workout briefing
https://youtu.be/WrrDnGQuW00Warm-upWarm-up (No Measure)10 Passthroughs/dislocates
10 OHS
5 Bend and bows
5 [...]
Tuesday – 3/24/20
CFD - CrossFitMetconMetcon (Time)For time
27 DB Snatch
21 T2B
15 Box jump over 24"/20"
27 DB Snatch 50/35#
21 Pull ups
15 Box jump over
27 DB Snatch
21/15 Cal [...]