Distinction @Home 15

CFD - Distinction @HomeWorkout Briefing video https://youtu.be/7ZLLQbG07e8 Zoom Meetings 6am: ID 477-952-381/Password: 701167 5:30p: ID 664-451-398/Password: [...]

Distinction @Home 14 – 3/31/20

CFD - Distinction @HomeWarm-up and workout video briefing https://youtu.be/wRflC8aNLIAWarm-upWarm-up (No Measure)40 Russian swings 20 Jumping jacks 5 Sumo [...]

Distinction @Home 13 – 3/30/20

CFD - Distinction @HomeWarm-up and Workout video briefing https://youtu.be/-2-MB1R9Sa8Warm-upWarm-up (No Measure)Warm-up 5min of cardio OR 2 Rounds :20 High [...]

Distinction @Home – 3/28/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)20 Rounds Death by… 2 Air squats [2 pistols] + 2 Sit-ups -Then 7-10 burpees once you are unable [...]

Distinction @Home 11

CFD - Distinction @HomeWarm-up and workout briefing https://youtu.be/wL8jQJrc6dQWarm-upWarm-up (No Measure)20 Air squats 10 Sumo inchworms + push [...]

Q Day 10 – 3/26/20

CFD - Distinction @HomeWarm-upWarm-up (No Measure)400m jog High knees/butt kicks/skips Spiderman lunge/Single leg good morning 10 Dislocates 10 Overhead [...]

Q Day 9 – 3/25/20

CFD - Distinction @HomeWarm-up and workout briefing video https://youtu.be/SZnN_5ajZZwWarm-upWarm-up (No Measure)2 Rounds :20 High knees :20 Butt kicks :20 [...]

Wednesday – 3/25/20

CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 14min 30 Wallballs 20 Power snatches 135/95# 30 Wallballs 20 Clean and jerk 30 Wallballs 20 Thrusters1 Round= [...]

Q Day 8 – 3/24/20

CFD - Distinction @HomeWarm-up and workout briefing https://youtu.be/WrrDnGQuW00Warm-upWarm-up (No Measure)10 Passthroughs/dislocates 10 OHS 5 Bend and bows 5 [...]

Tuesday – 3/24/20

CFD - CrossFitMetconMetcon (Time)For time 27 DB Snatch 21 T2B 15 Box jump over 24"/20" 27 DB Snatch 50/35# 21 Pull ups 15 Box jump over 27 DB Snatch 21/15 Cal [...]