Distinction @Home 11

CFD – Distinction @Home

Warm-up and workout briefing

https://youtu.be/wL8jQJrc6dQ

Warm-up

Warm-up (No Measure)

20 Air squats

10 Sumo inchworms + push up

———

20 Bird dogs (10E side)

20 Dead bugs

Metcon

Metcon (4 Rounds for time)

0:00-6:00

50 Russian Swings

8-10E SA SL DB RDL

8-10E SA Floor press



6:00-12:00

8-10E SA Floor press

8-10E SA SL DB RDL

50 Russian Swings



12:00-18:00

50 Russian Swings

8-10E SA SL DB RDL

8-10E SA Floor press



18:00-24:00

8-10E SA Floor press

8-10E SA SL DB RDL

50 Russian Swings
Try to stay consistent with each interval.

Should have 1:30-2:00 to rest.

© 2015 All rights reserved. Crossfit Distinction