Distinction @Home 13 – 3/30/20

CFD – Distinction @Home

Warm-up and Workout video briefing
https://youtu.be/-2-MB1R9Sa8

Warm-up

Warm-up (No Measure)

Warm-up

5min of cardio OR

2 Rounds

:20 High knees

:20 Butt kicks

:20 Skips

———

2x

6E SA DB Upright row

-3sec pause/3sec negative

20 Dead bugs

-Pause on each rep

Metcon

Metcon (Time)

For time

22-16-8

DB Snatch [50/35#]
Alt single leg v-ups

-Rest 5min

22-16-8

DB Reverse lunges [50/35#]
Alt SL v-ups

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