Distinction @Home 14 – 3/31/20

CFD – Distinction @Home

Warm-up and workout video briefing


Warm-up (No Measure)

40 Russian swings

20 Jumping jacks

5 Sumo inchworms

2E Spiderman lunges


10E Thoracic opener

-Hold 3sec

1E Thread the needle

-Hold :30 each side


Metcon (No Measure)

4 Rounds

6E SA DB shoulder press

-5sec pause/5sec negative

-DB can be push pressed

6E SA DB BO row

-5sec pause/5sec negative

-aim towards hip

10 Glute bridges w wt

-3sec pause/3sec negative


Metcon (AMRAP – Rounds and Reps)

AMRAP in 12

20 Mountain climbers

20 Push-ups

20 Mountain climbers

20 Jumping air squats

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