Distinction @Home 15

CFD – Distinction @Home

Workout Briefing video
https://youtu.be/7ZLLQbG07e8

Zoom Meetings
6am: ID 477-952-381/Password: 701167
5:30p: ID 664-451-398/Password: 312179

Warm-up

Warm-up (No Measure)

5min of cardio OR

Jog/sprint up and down driveway 4x OR

2 Rounds

:20 High knees

:20 Butt kicks

:20 Skips

———

10 Bend and bows

10 Squat to stands

Metcon

Metcon (No Measure)

EMOM for 21min

1. 15 DB Deadlifts

2. 20 DB Russian twists w pause

3. 20 L-sit legs up and over DB

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