Distinction @Home – 3/28/20

CFD – Distinction @Home

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Rounds

Death by…

2 Air squats [2 pistols] + 2 Sit-ups

-Then 7-10 burpees once you are unable to complete the air squats and sit-ups
-The workout will continue to add 2 reps per movement every minute, 4+4, 6+6, 8+8…

-Once you are unable to finish the reps in the minute perform 7-10 burpees in the remaining minutes until 20 Rounds are completed

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