Friday – 3/20/20

CFD – CrossFit

Weightlifting

Snatch (1×1)

->15min to establish a rep max and work on technique

Gymnastics

Max Muscle Ups in 6 min (AMRAP – Reps)

AMRAP in 6 min:

Muscle Ups

Metcon

Metcon (Time)

For time

5 Rounds

10 Burpee box jumps

50’ Bear crawl [Rx+ 25’ HSW]

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