Monday – 3/23/20

CFD – CrossFit

EMOM

Metcon (No Measure)

EMOM for 12min

1. 15/10 cal Ski

2. 8 Strict HSPU
->Work 50sec or less

->Strict HSPU’s work on the ROM and getting stronger/comfortable with the movement

Strength

Back Squat (2-2-2-2-2)

->Every 2:00

->End around 85-90% of 1 rep max

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15 min

Max Push Ups

*Every break 200m run

->Compare to 4/22/19

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