Q Day 10 – 3/26/20

CFD – Distinction @Home


Warm-up (No Measure)

400m jog

High knees/butt kicks/skips

Spiderman lunge/Single leg good morning

10 Dislocates

10 Overhead squats


Metcon (Time)

For time

1 Mile run [2k row]
20 DB Snatch [50/35#]
400m run with DB [750m row]
40 DB Snatch

Time cap: 20min
If you are trying to figure out distances for you to run at your home, you can use google maps by right clicking on the map and measuring out distances.

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