Q Day 7 – 3/23/20

CFD – Distinction @Home

Warm-up and workout briefing

https://youtu.be/VwPC7sxVPmA

Warm-up

Warm-up (No Measure)

2 Rounds

:20 High knees

:20 Butt kicks

:20 Skips

————-

2E leg Spider man lunge

2E leg SL Good morning

5 Sumo inchworm

————-

Tabata

Hollow rocks/Superman

8 Rounds :20 work/:10 rest

(4 Rounds each)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15min

12 SA Deadlift [50/35#] 6E side

24 Alternating V-ups [1-2 count]
48 Double unders/Singles/ Jump taps
1 Round= 84 reps

Accessory

Metcon (No Measure)

For Quality

3-4 Rounds

6-8E SA DB High pull

-3sec pause at the top/3sec negative

6-8E Bulgarian split squats

20 L-sit leg lifts over DB

Rest as needed

© 2015 All rights reserved. Crossfit Distinction