Distinction @Home 16

CFD – Distinction @Home

Workout briefing video:
https://youtu.be/kUpeSx1Lnfk

Zoom calls:
6a
Meeting ID: 477 952 381
Password: 701167
7:30a
Meeting ID: 412 151 297
Password: 079326
5:30p
Meeting ID: 664 451 398
Password: 312179

Warm-up

Warm-up (No Measure)

400m jog/Row or bike/High knees, butt kicks, skips

10 Dislocates

10 Overhead Squats

10 Scap push-ups

———

2E Spiderman

2E Single leg good morning

Strength

Metcon (No Measure)

5 Sets

8-10 Floor press

10 Shoulder taps in handstand or plank

Metcon

Metcon (AMRAP – Reps)

AMRAP in 6min 3x

2, 4, 6…

Strict Handstand push-up

Lateral burpee over DB

-Rest 2min

-Repeat 2x for a total of 3 AMRAPs

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