Distinction @Home 18 – 4/4/20

CFD – Distinction @Home

Zoom
8:30am
https://zoom.us/j/5955066929
Password: 243705

Workout briefing video
https://youtu.be/PoPtHImtJpo

Metcon

Metcon (Time)

For time:

75 Sit-ups

—-

3 Rounds

24 Alt. DB Snatch

24 Alt. DB Front Rack Lunges in place

—-

75 Sit-ups



2 Rounds

48 SA DB Shoulder to OH

48 DB Squats

—-

75 Sit-ups

Rx; 50/35#

Goal time: 22-26min

Time cap: 35min

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