Distinction @Home 37

CFD – Distinction @Home

Workout briefing
https://youtu.be/ZI7KNEw0TDw

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30p
Meeting ID: 941 4190 8599
Password: 526188

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
DB version: 2x 50’s/2x 35’s

Accessory

Metcon (No Measure)

Not for time

4 Sets

15E DB Side bends

8 Dragon flags

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