Distinction @Home 39 – 4/29/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/DxjoqaOSBZs

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30p
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (No Measure)

Tabata:

1. Hollow hold

2. Superman hold

3. Sit-ups

4. Russian swings

5. Russian twists
-Complete full tabata before moving on to the next movement

-No score today

-1:00 rest between movements

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