Distinction @Home 41 – 5/1/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/XMs61S1dvjM

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30p
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (No Measure)

Every 4:00 for 24:00

40 Double Unders/Singles/1/2 Dubs/Jump taps/Jumping jacks

10 T Push-ups

10 Table tops

10E Lateral step-ups
-Complete each round with at least :30 or more to rest

-Quality movement

-Step ups can be performed with or without weight

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