Distinction @Home – 6/1/20
CFD - Distinction @HomeWorkout briefing
https://youtu.be/50ISfML7yXU
Zoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859
4:30p
Meeting ID: 941 [...]
Mondday – 6/1/20
CFD - CrossFitMetconMetcon (Time)For time
21-15-9
Power Clean 115#/80#
Front Squat
HSPU
200m [...]
Distinction @Home – 5/30/20
CFD - Distinction @HomeMetconMetcon (Time)For time
800m Run
15 Deadlifts
20 HR Push ups
400m Run
15 Deadlifts
20 HR Push ups
200m Run
15 Deadlifts
20 HR Push [...]
Saturday – 5/30/20
CFD - CrossFitMetconMetcon (Time)For time
800m Run
15 Deadlifts [185/125#]
20 HR Push ups
400m Run
15 Deadlifts
20 HR Push ups
200m Run
15 Deadlifts
20 HR Push [...]
Distinction @Home – 5/29/20
CFD - Distinction @HomeZoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859
4:30p
Meeting ID: 941 4190 8599
Password: 526188MetconMetcon (2 Rounds [...]
Friday – 5/29/20
CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8 min
12 OHS 75#/55#
8 T2B
-Rest 4 min-
AMRAP in 8 min
12/8 Cal Bike
24 [...]
Distinction @Home
CFD - Distinction @HomeZoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859
4:30p
Meeting ID: 941 4190 8599
Password: 526188MetconMetcon (AMRAP - [...]
Distinction @Home – 5/27/20
CFD - Distinction @HomeZoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859
4:30p
Meeting ID: 941 4190 8599
Password: 526188Warm-upWarm-up (No [...]
Wednesday – 5/27/20
CFD - CrossFitTechnique/SkillMetcon (No Measure)3-4 Sets
3 Tempo S. Pull-up
-Start at the top on the strict pull-ups
-Tempo = 3 hold, 3 second decent
20 L-Sit [...]
Distinction @Home – 5/26/20
CFD - Distinction @HomeZoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859
4:30p
Meeting ID: 941 4190 8599
Password: 526188StrengthMetcon (No [...]