Distinction @Home – 5/30/20

CFD - Distinction @HomeMetconMetcon (Time)For time 800m Run 15 Deadlifts 20 HR Push ups 400m Run 15 Deadlifts 20 HR Push ups 200m Run 15 Deadlifts 20 HR Push [...]

Saturday – 5/30/20

CFD - CrossFitMetconMetcon (Time)For time 800m Run 15 Deadlifts [185/125#] 20 HR Push ups 400m Run 15 Deadlifts 20 HR Push ups 200m Run 15 Deadlifts 20 HR Push [...]

Distinction @Home – 5/29/20

CFD - Distinction @HomeZoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188MetconMetcon (2 Rounds [...]

Friday – 5/29/20

CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8 min 12 OHS 75#/55# 8 T2B -Rest 4 min- AMRAP in 8 min 12/8 Cal Bike 24 [...]

Distinction @Home

CFD - Distinction @HomeZoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188MetconMetcon (AMRAP - [...]

Distinction @Home – 5/27/20

CFD - Distinction @HomeZoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188Warm-upWarm-up (No [...]

Wednesday – 5/27/20

CFD - CrossFitTechnique/SkillMetcon (No Measure)3-4 Sets 3 Tempo S. Pull-up -Start at the top on the strict pull-ups -Tempo = 3 hold, 3 second decent 20 L-Sit [...]

Distinction @Home – 5/26/20

CFD - Distinction @HomeZoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188StrengthMetcon (No [...]

Tuesday – 5/26/20

CFD - CrossFitFirst day back!WeightliftingHang Power clean + 4 Front Squats (5x1+4)1 Hang Power Clean + 4 Tempo Front Squats Every 1:30Tempo front squat: 3 sec [...]

Distinction @Home 60 – 5/23/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/LV55Wi3FcCI Zoom class 8:30am Meeting ID: 649 285 409 Password: 981152MetconMetcon (AMRAP - Rounds [...]