Distinction @Home – 5/26/20

CFD – Distinction @Home

Zoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859

4:30p
Meeting ID: 941 4190 8599
Password: 526188

Strength

Metcon (No Measure)

3-4 Sets

6-8 Tempo Goblet squats

-3sec down/3sec hold/0 up

6-8 Tempo SA DB Shoulder press

-3sec hold at top/3sec negative

12 Bear crawl stance shoulder taps

Metcon

Metcon (4 Rounds for time)

Every 4 min x 4 Rounds

2 Rounds

7-10 KBS

7-10 Burpess

Into…

15 DB Cleans [1 DB performed like a medball clean]

*Record each time for each round

*Time cap per round: 3 min

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