Distinction @Home – 5/29/20

CFD – Distinction @Home

Zoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859

4:30p
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (2 Rounds for reps)

AMRAP in 8 min

12 DB OHS

12 V-ups

-Rest 4 min-

AMRAP in 8 min

20 DB step ups [can use any object you have at home that can replicate a box]
24 Sit-ups
If performing DB Overhead squats is not something you are able to do modify to DB Snatches

© 2015 All rights reserved. Crossfit Distinction