CFD – Distinction @Home
Metcon
Metcon (Time)
For time
800m Run
15 Deadlifts
20 HR Push ups
400m Run
15 Deadlifts
20 HR Push ups
200m Run
15 Deadlifts
20 HR Push ups
For time
800m Run
15 Deadlifts
20 HR Push ups
400m Run
15 Deadlifts
20 HR Push ups
200m Run
15 Deadlifts
20 HR Push ups