Distinction @Home 51 – 5/13/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/LhfhLLbPAHc

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Warm-up

Warm-up (No Measure)

2-3x

20x Alternating dead bugs

-3sec hold

10E SL Glute bridge

-3sec hold

6-8E SA DB Bent over row

-3sec hold, 3sec negative

Metcon

Metcon (Time)

For time

3 Rounds

800m run

20 DB Deadlifts [2×50/35#]

Time cap 20min

Cool Down

Metcon (No Measure)

“Flow Down”

3x

:20 Down dog

:20 Up dog

:20 Child pose

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