Distinction @Home 52 – 5/14/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/y0ejkMEQuzs

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (No Measure)

EMOM for 25min

1. 8-10E SA DB Floor press

2. 20-30 DB Russian twists

3. 20 L-sit up and overs

4. 8-12 DB Z press

5. :45 plank
All work should be completed within :45

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