Distinction @Home 53 – 5/15/20

CFD – Distinction @Home

Workout briefing

https://youtu.be/x1Rvr2lNDM4

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (Time)

For time

20 Toes to hands

40 DB Reverse lunge [50/35#]
60 SA DB Hang cleans

100 Sit-ups

30 SA DB Hang cleans

20 DB Reverse lunge

10 Toes to hands

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